Weigh In record (no journal entry) for 25 March 2021
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250.2 lb
Lost so far: 0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2021:
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963 kcal
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Fat: 34.04g | Prot: 99.57g | Carb: 81.91g.
Breakfast: Kroger Grated Italian Style 5 Cheese Blend, Medifast Sour Cream & Chive Mashed Potatoes , Kirkland Signature Cage Free Egg Whites. Lunch: Trader Joe's Ground Turkey Breast 99% Fat Free, Pace Picante Medium Salsa, Cauliflower Rice, Tanimura & Antle Romaine Lettuce. Dinner: Kroger Grated Italian Style 5 Cheese Blend, Trader Joe's Avocado Halves, Trader Joe's Riced Cauliflower, Tanimura & Antle Romaine Lettuce, Trader Joe's Uncooked Ground Buffalo Burgers. Snacks/Other: Optavia Chocolate Mint Cookie Crisp Bar, Optavia Creamy Double Peanut Butter Crisp Bar, Optavia Mocha Blast Shake, Optavia Silky Peanut Butter Shake. more...
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3152 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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