Weigh In record (no journal entry) for 25 March 2021
|
185.0 lb
Lost so far: 15.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2021:
|
413 kcal
|
Fat: 10.71g | Prot: 39.56g | Carb: 40.35g.
Breakfast: Banana Prata, Cuscuz (Cozido), Ovo Frito sem Gordura. Snacks/Other: Dux Whey Protein Isolado. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JRNascimento's weight history
|