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I have been getting my 10000 steps for the past 4 days, hoping and wanting to keep it up every day for motivation. note to my self! keep writing ✍and recording my food .
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209.2 lb
Lost so far: 0.4 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2021:
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932 kcal
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Fat: 41.92g | Prot: 50.90g | Carb: 93.56g.
Breakfast: Coffee with Cream, Ideal Protein Peanut Butter Protein Bar. Lunch: Green Tea, Egg, Ideal Protein Lemon Wafers. Dinner: Chili's Southwestern Eggrolls with Avocado-Ranch Dressing, Dole Broccoli Slaw. Snacks/Other: Walnuts, Bananas . more...
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losing 0.1 lb a week
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