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had to rework my RDI, being around 2000 I've been eating a little too much.
I am always hungry though :(
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153.2 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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1755 kcal
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Fat: 54.73g | Prot: 145.70g | Carb: 189.89g.
Breakfast: Gold Standart Natural Whey, Oats Cereal (Dry, Not Fortified), Milk. Lunch: Carrots, Brown Rice (Medium-Grain, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Oats Cereal (Dry, Not Fortified), Cottage Cheese, Sliced Ham (Extra Lean), Egg, Sliced Ham (Extra Lean), Toasted Whole Wheat Bread, Egg. Snacks/Other: Natural Protein Powder, White Flour, Peanut Butter. more...
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gaining 1.5 lb a week
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