Weigh In record (no journal entry) for 15 December 2013
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212.5 lb
Lost so far: 19.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2013:
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1037 kcal
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Fat: 47.24g | Prot: 53.91g | Carb: 97.15g.
Breakfast: Вода, Чай Несладкий, Омлет или Яичница с Колбасой, Яблочный Штрудель. Dinner: Обычные Блины, Халва, Гуляш из Говядины, Рис Вареный, Вода, Чай Несладкий, Салат с Зеленью и Овощным Ассорти. more...
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2348 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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