Weigh In record (no journal entry) for 15 December 2013
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207.6 lb
Lost so far: 10.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2013:
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3008 kcal
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Fat: 79.73g | Prot: 158.48g | Carb: 417.26g.
Breakfast: Coca-Cola Coco-Cola Classic (12 oz), Monster Beverage Khaos Energy Drink, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Corn, Ore-Ida Golden Crinkles French Fried Potatoes, Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Plain Yogurt. Dinner: Kroger Hot Dog Buns, Frankfurter or Hot Dog, Plain Yogurt, Doritos Nacho Cheese Tortilla Chips, Kellogg's Cocoa Krispies (Container), Skim or Nonfat Milk (Calcium Fortified), Syntha-6 Chocolate Cake Batter Protein Shake, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Nature Valley Crunchy Granola Bars - Canadian Maple Syrup. more...
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2406 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Living - 17 hours, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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