Weigh In record (no journal entry) for 14 December 2013
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261.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2013:
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2913 kcal
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Fat: 96.97g | Prot: 117.57g | Carb: 256.23g.
Breakfast: Coffee with Cream, Clif Bar - Peanut Toffee Buzz. Lunch: Raspberry Preserve, English Muffin British Whole Wheat, Chicken Breakfast Sausage (Uncooked), Raw Milk Cheddar Cheese, Egg. Dinner: Pita Chips Parmesan, Garlic & Herb, Roasted Red Pepper Hummus, Pita Bread, Chicken Breakfast Sausage (Uncooked), Regular Beer, Falafel. more...
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3633 kcal
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Activities & Exercise:
Exercise machine (fast) - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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