Joleinik's Journal, 15 December 2013

263.4 lb Lost so far: 0 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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2209 kcal

Fat: 110.69g | Prot: 126.30g | Carb: 177.87g.   Breakfast: Navels Oranges, Orange Juice, Baked or Fried Coated Chicken Breast with Skin, Homestyle Restaurant Sausage Gravy, Simply Buttermilk Biscuit. Dinner: Beef Frank, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Roasted Red Pepper Hummus, Cauliflower, Raw Milk Cheddar Cheese, Italian Style Bread Crumbs, Egg. more...

3908 kcal

Activities & Exercise: Exercise machine (fast) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...