Weigh In record (no journal entry) for 14 December 2013
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231.5 lb
Lost so far: 17.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2013:
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1819 kcal
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Fat: 93.08g | Prot: 53.45g | Carb: 192.70g.
Breakfast: Trader Joe's 100% Pure Maple Syrup, French Toast with Butter, Farmer John Classic Premium Bacon. Dinner: French Toast with Butter, Frankfurter or Hot Dog. Snacks/Other: Trader Joe's 100% Pure Maple Syrup. more...
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gaining 7.0 lb a week
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