Weigh In record (no journal entry) for 14 December 2013
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215.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2013:
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224 kcal
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Fat: 2.83g | Prot: 10.27g | Carb: 40.91g.
Breakfast: Milk (Nonfat), Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. more...
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losing 0.1 lb a week
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