Weigh In record (no journal entry) for 25 January 2011
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1657 kcal
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Fat: 43.29g | Prot: 87.36g | Carb: 246.01g.
Breakfast: Dried Cranberries, Hummus, Veggie Breakfast Bacon Strips, Oatmeal, Egg. Lunch: Footlong Oven Roasted Chicken Breast. Dinner: Beef Franks 97% Fat Free, Cooked Sauerkraut, Black Beans, White Rice (Short-Grain, Cooked). Snacks/Other: Whipped Fat Free Topping, GOLEAN Crunch! Protein & High Fiber Cereal, Organic Creamy Unsalted Peanut Butter, Banana. more...
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2758 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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