Weigh In record (no journal entry) for 23 January 2011
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200.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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2088 kcal
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Fat: 100.88g | Prot: 95.77g | Carb: 201.53g.
Breakfast: Blueberries, Hummus, Meatless Bacon, Oatmeal, Egg. Lunch: Garlic Bread, Yellow Sweet Corn, Red Potatoes (Flesh and Skin), Crab, Shrimp, Polish Sausage. Dinner: White Rice (Short-Grain, Cooked), Traditional Italian-style Wedding Soup. Snacks/Other: Banana, Milk Chocolate Candies. more...
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2210 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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