IanMelton's Journal, 14 December 2013

243.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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304 kcal

Fat: 10.06g | Prot: 34.01g | Carb: 25.13g.   Breakfast: Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...

2945 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...