Weigh In record (no journal entry) for 14 December 2013
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129.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2013:
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1535 kcal
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Fat: 110.62g | Prot: 104.73g | Carb: 30.44g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Ground Pork (Cooked), President's Choice Blue Menu Ketchup, Cooked Green Cabbage. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Prime Rib, Compliments Caesar Dressing. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Atkins Endulge Peanut Butter Cups. more...
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steady weight
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KindaSpecial's weight history
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