Weigh In record (no journal entry) for 14 December 2013
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173.3 lb
Lost so far: 16.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2013:
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2336 kcal
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Fat: 63.03g | Prot: 98.45g | Carb: 290.82g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: McDonald's Premium McWrap Sweet Chili Chicken (Grilled). Dinner: Bread Pudding, Chicken Breast. Snacks/Other: Sonic Chocolate Shake (Large), Baileys Original Irish Cream, Dos Equis XX Lager, Shiner Shiner Bock. more...
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losing 0.8 lb a week
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