Weigh In record (no journal entry) for 27 January 2011
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236.0 lb
Lost so far: 50.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1673 kcal
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Fat: 53.44g | Prot: 89.21g | Carb: 199.25g.
Breakfast: Fat Free Milk, Light & Fit Yogurt - Vanilla, Egg Substitute - Southwestern. Lunch: banana, Sugar Free Energy Drink Mix - Wild Berry, Water (Bottled), Cafe Steamers General Tso's Spicy Chicken. Dinner: Green Peas, Mashed Potato, Bologna, Tap Water. Snacks/Other: Metamucil, Water (Bottled). more...
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3726 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Running (jogging) - 5/mph - 15 minutes, Desk Work - 7 hours, Driving - 30 minutes, Standing - 1 hour and 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 45 minutes. more...
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losing 1.4 lb a week
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