Weigh In record (no journal entry) for 14 December 2013
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167.8 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 December 2013:
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2184 kcal
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Fat: 102.69g | Prot: 164.22g | Carb: 172.12g.
Breakfast: Almonds, ketchup, Cod Liver Fish Oil, Raisins, egg. Dinner: Beef Broth, Bouillon or Consomme, Ground Beef (85% Lean / 15% Fat), Red Kidney Beans (Canned). Snacks/Other: Natural Protein Powder, Milk (Nonfat), Milk (Nonfat), Chocolate Malted Drink Powder Mix. more...
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losing 5.7 lb a week
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