Weigh In record (no journal entry) for 27 January 2011
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1670 kcal
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Fat: 61.22g | Prot: 182.95g | Carb: 111.40g.
Breakfast: 100% Liquid Egg Whites, Sliced Ham (Extra Lean), Onions, tomato. Lunch: Granny Smith Apples, lower sodium honey ham ultra thin, Deli Fresh Barbecue Seasoned Shaved Chicken Breast, Reduced Fat Deli Style Sliced Provolone Cheese, Extreme Wellness High Fiber Low Carb Tortillas. Dinner: red cabbage, Brussels Sprouts. Snacks/Other: Amplified Wheybolic Extreme 60, pure protein. more...
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3116 kcal
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Activities & Exercise:
Boxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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