Weigh In record (no journal entry) for 13 December 2013
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344.0 lb
Lost so far: 108.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2013:
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1300 kcal
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Fat: 56.95g | Prot: 72.09g | Carb: 143.41g.
Breakfast: Philadelphia Regular Strawberry Cream Cheese (Tub), Wonder Light Italian Bread, Regular Coffee, Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bananas, Fried Egg. Lunch: Whipped Cream (Pressurized), Pineapple. Dinner: Queso Anejo Cheese, Pork Chops (Top Loin, Boneless), slay, Green Snap Beans (Frozen). more...
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4719 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Housework - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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