Weigh In record (no journal entry) for 15 December 2013
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349.0 lb
Lost so far: 103.0 lb.
Still to go: 119.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 December 2013:
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2495 kcal
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Fat: 81.85g | Prot: 197.46g | Carb: 259.87g.
Breakfast: 1% Fat Milk, Oatmeal, Regular Coffee, Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bananas. Lunch: Deli Turkey or Chicken Breast Meat, Old Wisconsin Old Wisconsin Natural Casing Wieners, Pace Picante Medium Salsa, Mozzarella Cheese (Part Skim Milk), Thomas' Light English Muffin. Dinner: Pete's way of Chinese, Pete's way of Chinese. more...
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4815 kcal
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Activities & Exercise:
Housework - 1 hour, Badminton - 1 minute, Desk Work - 7 hours and 59 minutes, Resting - 9 hours, Sleeping - 6 hours. more...
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gaining 17.5 lb a week
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