Johnpatr1's Journal, 27 January 2011

246.0 lb Lost so far: 1.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 40.77g | Prot: 93.82g | Carb: 141.37g.   Breakfast: Oatmeal with Fruit. Lunch: protein shake. Dinner: garden, garden salad with chicken breast. Snacks/Other: peanut butter filled pretzels. more...

3490 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...