Weigh In record (no journal entry) for 24 March 2021
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249.6 lb
Lost so far: 0.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2021:
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1016 kcal
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Fat: 26.67g | Prot: 122.02g | Carb: 88.74g.
Breakfast: Parmesan Cheese (Shredded) , Kirkland Signature Cage Free Egg Whites, Medifast Sour Cream & Chive Mashed Potatoes . Lunch: Athenos Feta Cheese, Costco Rotisserie Chicken Breast Meat, Tanimura & Antle Romaine Lettuce, Cauliflower Rice, Pace Picante Medium Salsa. Dinner: Cucumber (Peeled) , Cauliflower Rice, Trader Joe's Ground Turkey Breast 99% Fat Free, Pace Picante Medium Salsa, Green Leaf Lettuce . Snacks/Other: Optavia Cranberry Honey Nut Granola Bar, Boiled Egg, Optavia Jalapeño Cheddar Poppers, Optavia Homestyle Chicken Flavored & Vegetable Noodle Soup , Optavia Caramel Macchiato Shake. more...
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3679 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Curves - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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