Weigh In record (no journal entry) for 24 March 2021
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189.2 lb
Lost so far: 9.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2021:
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1668 kcal
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Fat: 80.22g | Prot: 112.25g | Carb: 57.03g.
Breakfast: Sour Cream, Cheese, Mission Carb Balance Small Fajita Tortillas, Butterball Turkey Taco Meat, Land O'Lakes Unsalted Sweet Butter, Coffee (Brewed From Grounds) , Heavy Cream. Lunch: Nature's Promise Peppered Turkey Breast, Simple Truth Organic Dark Chocolate 85% Cacao, Brie Cheese , Salami, Market Pantry Deli Swiss Cheese Slices, Publix Coleslaw Mix, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Driscoll's Blackberries. Dinner: Flame Broiler Chicken Veggie Bowl (No Rice). Snacks/Other: Alamos Malbec, Michelob Ultra Light Beer, Sargento Mozzarella Cheese Stick, Chicken Breast, American Value Green Beans (Canned). more...
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steady weight
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Mandolinmark's weight history
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