Weigh In record (no journal entry) for 13 December 2013
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147.5 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2013:
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2395 kcal
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Fat: 138.34g | Prot: 123.95g | Carb: 66.03g.
Breakfast: Manteiga (com Sal), Omelete, Piá Nata, Café. Lunch: Peito de Frango. Dinner: Picanha, Cerveja, Azeite de Oliva Extra-Virgem, Queijo Mozzarella. Snacks/Other: Queijo Mozzarella, Damasco Seco, Estrela do Oriente Castanha do Pará. more...
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3210 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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