Weigh In record (no journal entry) for 25 January 2011
|
185.2 lb
Lost so far: 2.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2011:
|
1746 kcal
|
Fat: 63.18g | Prot: 83.53g | Carb: 115.40g.
Breakfast: French Vanilla Coffee Creamer, Coffee, V8 High Fiber 100% Vegetable Juice, Ketchup, Carb Balance Whole Wheat Tortillas (Fajita Size), Egg, Bacon. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Lite Beer. Snacks/Other: American Singles, Grapes & Cheese with Crackers, 2% String Cheese Sticks. more...
|
|
2508 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jwfinch's weight history
|