jwfinch's Journal, 05 January 2011

189.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 51.87g | Prot: 64.12g | Carb: 215.49g.   Breakfast: French Vanilla Coffee Creamer, Coffee, French Vanilla Coffee Creamer, Coffee, Hash Brown. Lunch: Meatball Shorti. Dinner: Lite Beer, 6" Steak & Cheese. Snacks/Other: Part Skim Mozzarella Cheese. more...

2337 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...