jwfinch's Journal, 15 June 2010

180.4 lb Lost so far: 7.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 100.21g | Prot: 84.00g | Carb: 119.42g.   Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Butter, Egg, Bacon. Dinner: Charbroiled Shrimp Quesadilla. Snacks/Other: Coffee. more...

2595 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...