Weigh In record (no journal entry) for 28 May 2010
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180.6 lb
Lost so far: 7.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2010:
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2254 kcal
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Fat: 46.66g | Prot: 54.25g | Carb: 254.14g.
Breakfast: Hearty Grains 100% Whole Wheat English Muffins, V8 High Fiber 100% Vegetable Juice, Egg, Bacon, French Vanilla Coffee Creamer, Coffee. Dinner: Budweiser Light Beer, Cheese Pizza with Vegetables, Cheese Pizza. Snacks/Other: French Vanilla Coffee Creamer, Coffee, Aladdin's Mini Plain Pocket Pita Breads, Roasted Red Pepper Hummus. more...
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2598 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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