jwfinch's Journal, 27 May 2010

181.2 lb Lost so far: 6.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 41.30g | Prot: 44.56g | Carb: 208.60g.   Breakfast: Optima Shakes - Creamy Milk Chocolate, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. Dinner: Cheese Pizza. Snacks/Other: Cantaloupe Melons, French Vanilla Coffee Creamer, Coffee, Aladdin's Mini Plain Pocket Pita Breads, Roasted Red Pepper Hummus. more...

2218 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...