jwfinch's Journal, 25 May 2010

181.2 lb Lost so far: 6.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 80.78g | Prot: 72.35g | Carb: 159.09g.   Breakfast: French Vanilla Coffee Creamer, Coffee, Hearty Grains 100% Whole Wheat English Muffins, V8 High Fiber 100% Vegetable Juice, Butter, Egg, Bacon. Lunch: Bacon & Cheese Omelet Wrap. Dinner: Deli Fresh Oven Roasted Shaved Turkey Breast, Reduced Fat Provolone Cheese, Spicy Brown Mustard, Carb Balance Whole Wheat Tortillas (Fajita Size). Snacks/Other: Cantaloupe Melons, French Vanilla Coffee Creamer, Coffee, 2% String Cheese Sticks, Beef Sticks Smoked Snack. more...

2606 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...