jwfinch's Journal, 19 May 2010

183.6 lb Lost so far: 4.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2075 kcal

Fat: 93.20g | Prot: 80.48g | Carb: 239.91g.   Breakfast: French Vanilla Coffee Creamer, Coffee. Lunch: Frankfurter or Hot Dog, Clif Bar - Crunchy Peanut Butter. Dinner: Hand-Shucked Oysters (1 Dozen), Cheddar Bay Biscuits, Caesar Salad. Snacks/Other: Aladdin's Mini Plain Pocket Pita Breads, Roasted Red Pepper Hummus. more...

2235 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...