Weigh In record (no journal entry) for 13 May 2010
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182.6 lb
Lost so far: 5.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2010:
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2290 kcal
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Fat: 87.01g | Prot: 106.26g | Carb: 283.16g.
Breakfast: French Vanilla Coffee Creamer, Coffee, Hearty Grains 100% Whole Wheat English Muffins, V8 High Fiber 100% Vegetable Juice, Butter, Egg. Lunch: Clif Bar - White Chocolate Macadamia Nut. Dinner: Dragon Roll, Nigiri Smoked Salmon, Sea Eel Nigiri. Snacks/Other: French Vanilla Coffee Creamer, Coffee, Natural Creamy Peanut Butter. more...
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2264 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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