jwfinch's Journal, 12 May 2010

182.2

185.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1719 kcal

Fat: 47.98g | Prot: 77.72g | Carb: 246.79g.   Breakfast: French Vanilla Coffee Creamer, Coffee, Optima Shakes - Rich Chocolate Royale. Lunch: Deli Fresh Oven Roasted Shaved Turkey Breast, Reduced Fat Provolone Cheese, Spicy Brown Mustard, Carb Balance Whole Wheat Tortillas (Fajita Size), Country Style Baked Beans, Egg, Bacon. Snacks/Other: 2% String Cheese Sticks, V8 High Fiber 100% Vegetable Juice, Aladdin's Mini Plain Pocket Pita Breads, Roasted Red Pepper Hummus, Chocolate Syrup, Whole Milk. more...

2661 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...