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183
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185.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2010:
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1677 kcal
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Fat: 87.39g | Prot: 84.22g | Carb: 150.69g.
Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Butter, Egg, Bacon, French Vanilla Coffee Creamer, Coffee. Lunch: Granny Smith Apples, Natural Creamy Peanut Butter. Dinner: Crispy Steak Tacos (Sour Cream & Cheese). Snacks/Other: 2% String Cheese Sticks, Pineapple, Beef Sticks Smoked Snack. more...
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2661 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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