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183.6
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185.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2010:
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2167 kcal
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Fat: 107.39g | Prot: 111.47g | Carb: 158.05g.
Breakfast: Hearty Grains 100% Whole Wheat English Muffins, V8 High Fiber 100% Vegetable Juice, Egg, Bacon. Dinner: Sour Cream, Grilled Zucchini, Tomatoes, Sahara 100% Whole Wheat Wraps, Provolone Cheese, Roast Beef. Snacks/Other: Budweiser Light Beer, Clif Bar - Chocolate Chip Peanut Crunch, French Vanilla Coffee Creamer, Coffee. more...
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2661 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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