Weigh In record (no journal entry) for 28 April 2010
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185.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2010:
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2266 kcal
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Fat: 68.88g | Prot: 144.94g | Carb: 151.41g.
Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Butter, Egg, Bacon. Lunch: Spicy Brown Mustard, Carb Balance Whole Wheat Tortillas (Fajita Size), Deli Fresh Oven Roasted Shaved Turkey Breast, Reduced Fat Provolone Cheese. Dinner: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Falafel Chickpea Balls. Snacks/Other: Beer, 2% String Cheese Sticks, French Vanilla Coffee Creamer, Coffee, French Vanilla Coffee Creamer, Coffee. more...
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2675 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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