Weigh In record (no journal entry) for 27 April 2010
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186.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2010:
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1895 kcal
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Fat: 101.51g | Prot: 90.18g | Carb: 164.27g.
Breakfast: Hearty Grains 100% Whole Wheat English Muffins, V8 High Fiber 100% Vegetable Juice, Butter, Egg, Bacon. Lunch: Clif Bar - Chocolate Chip Peanut Crunch. Dinner: Cantaloupe Melons, Half and Half, Coffee, Cooked Mushrooms, Whipped Cream Cheese, Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Ham or Bacon. Snacks/Other: 2% String Cheese Sticks. more...
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2675 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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