jbartsch's Journal, 27 January 2011

212.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2391 kcal

Fat: 104.58g | Prot: 158.98g | Carb: 200.08g.   Breakfast: Premium Pork Links, Egg. Lunch: mixed berries, Smoked Ham & Swiss Sandwich on Stone-Milled Rye Bread (Half). Dinner: Stone Hearth Pepperoni Pizza. Snacks/Other: Sierra Turkey Sandwich on Focaccia with Asiago Cheese (Half), Protein Plus Vanilla, Skim or Nonfat Milk (Calcium Fortified), ALB WHOLE STRAWBERRIES. more...

2746 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...