Weigh In record (no journal entry) for 31 August 2010
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212.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 August 2010:
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2910 kcal
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Fat: 80.55g | Prot: 236.96g | Carb: 331.60g.
Breakfast: Mini Moos Half & Half Creamers, GOLEAN Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: peach, Reduced Fat Mexican Cheese Blend, 12 grain bread, Chunk Light Tuna. Dinner: egg, egg, Kung Pao Chicken. Snacks/Other: Dymatize Elite Whey Protein Rich Chocolate, LS UNS PNTBTR SMTH, 12 grain bread, banana, MET-Rx PROTEIN PLUS CHOCOLATE ROASTED PEANUT. more...
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2767 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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