Awake69's Journal, 05 April 2009

192.0 lb Lost so far: 14.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1955 kcal

Fat: 91.00g | Prot: 52.80g | Carb: 154.80g.   Breakfast: burger king hash rounds, bojangles steak biscuit. Dinner: tgi fridays potato skins , chicken strips. Snacks/Other: 100 calorie doritos, Bud Light. more...

2670 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...