Awake69's Journal, 29 March 2009

192.0 lb Lost so far: 14.0 lb.    Still to go: 17.0 lb.    Diet followed 100%.

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1475 kcal

Fat: 60.83g | Prot: 42.52g | Carb: 129.59g.   Breakfast: Cheerios, skim milk. Lunch: beer battered onion rings, ore ida fast food fries, gorton's fish fillets. Dinner: fresh express caesar lite, filet mignon. Snacks/Other: Bud Light. more...

2304 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...