Weigh In record (no journal entry) for 27 January 2011
|
181.1 lb
Lost so far: 10.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2011:
|
1890 kcal
|
Fat: 74.23g | Prot: 89.56g | Carb: 169.40g.
Breakfast: Instant Oatmeal - Plain, 2% Fat Milk. Lunch: Fresh Vegetables without Margarine, Garden Salad (Small) (No Dressing), Flame Grilled Chicken Thigh, Flame Grilled Chicken Leg, 6" Corn Tortillas, Avocado Salsa (Hot). Dinner: Greek Nonfat Yogurt - Plain, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Ronzoni Healthy Harvest Extra Wide Noodles. Snacks/Other: Whiskey, Special Dark Chocolate Bar Candies, Light Beer, Rocky Road Ice Cream. more...
|
|
2001 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
Mandolinmark's weight history
|