Weigh In record (no journal entry) for 13 December 2013
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122.2 lb
Lost so far: 1.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2013:
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2238 kcal
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Fat: 90.91g | Prot: 106.42g | Carb: 254.96g.
Breakfast: Soy Milk, Calavo Avocado. Lunch: Pure Protein Chocolate Deluxe High Protein Bar. Dinner: Oranges, Burger King BK Veggie Burger, Walnuts, Plain Yogurt, Blueberries (Unsweetened, Frozen), Taylor Farms Sweet Kale Salad. Snacks/Other: Starbucks Caramel Frappuccino Light (Tall), Oranges, Apples. more...
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1932 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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