Weigh In record (no journal entry) for 24 March 2021
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1444 kcal
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Fat: 65.35g | Prot: 45.08g | Carb: 27.14g.
Breakfast: Twinings Earl Grey Tea. Lunch: Celery, Hellmann's Real Mayonnaise, Gray Ridge Extra Large Eggs, Saputo Friulano Cheese, Piller's European Wieners (0 Carbs). Dinner: Zucchini (2.4g Net Carbs), Grimm's Lean Turkey Pepperoni, Hellmann's Real Mayonnaise, Young Green Onions, Gray Ridge Extra Large Eggs. Snacks/Other: Merlot Wine. more...
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losing 3.5 lb a week
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