Weigh In record (no journal entry) for 13 December 2013
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185.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2013:
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656 kcal
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Fat: 25.76g | Prot: 26.57g | Carb: 88.13g.
Breakfast: Food Club Red Raspberries, Sealtest 2% Milk, Quaker Quick Oats, Brown Sugar, Sealtest 2% Milk. Snacks/Other: Peanut Butter, Bananas. more...
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3020 kcal
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Activities & Exercise:
Elliptical Trainer - 15 minutes, Running (jogging) - 5/mph - 12 minutes, Walking (moderate) - 3/mph - 6 minutes, Desk Work - 7 hours and 42 minutes, Resting - 7 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 1.0 lb a week
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