Weigh In record (no journal entry) for 13 December 2013
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129.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2013:
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1960 kcal
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Fat: 60.67g | Prot: 101.68g | Carb: 37.36g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Prime Rib, Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Compliments Caesar Dressing. Dinner: Philadelphia Original Cream Cheese, Steamed or Boiled Shrimp, Chicken Leg, Ground Pork (Cooked). Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol. more...
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losing 7.0 lb a week
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