Weigh In record (no journal entry) for 13 December 2013
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166.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2013:
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2938 kcal
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Fat: 90.89g | Prot: 193.49g | Carb: 337.14g.
Breakfast: McDonald's Egg McMuffin, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Kellogg's Nutri-Grain Bars, Nature Valley Chewy Trail Mix Bar - Dark Chocolate, General Mills Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Kraft Cracker Barrel Cheddar Cheese Light, McCain Rising Crust Pepperoni Pizza, Safeway 100% Whole Wheat Bread, Marc Angelo Italian Style Chicken Sausages. more...
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2285 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 8.4 lb a week
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