Weigh In record (no journal entry) for 13 December 2013
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171.6 lb
Lost so far: 0.4 lb.
Still to go: 16.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 December 2013:
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1939 kcal
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Fat: 71.15g | Prot: 76.96g | Carb: 246.78g.
Breakfast: Milk (Nonfat), Bananas, Bella Sun Luci Sun Dried Tomato Pesto Sauce with Whole Pine Nuts, Golden Grain Mission Linguini. Lunch: Apples, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Slim-Fast Shakes - Cappuccino Delight. Dinner: Whole Milk, Olive Garden Minestrone Soup, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: FoodShouldTasteGood Sweet Potato Tortilla Chips (Bag), South Beach Diet Good to Go Extra Fiber Bars Dark Chocolate. more...
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losing 1.4 lb a week
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