Weigh In record (no journal entry) for 13 December 2013
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125.8 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2013:
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1521 kcal
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Fat: 30.70g | Prot: 82.43g | Carb: 239.71g.
Breakfast: Blueberries, Oats Cereal (Without Salt, Cooked with Water, Unenriched), 1% Fat Milk. Lunch: Sourdough Loaf, Low-Fat Chicken Noodle Soup, Tomato & Mozzarella Panini (Half). Dinner: Carrots, Birds Eye Steamfresh Premium Selects Brussels Sprouts, 1% Fat Milk, Kraft Miracle Whip Light Dressing, Cos or Romaine Lettuce, Arnold Select 100% Whole Wheat Sandwich Thins, Skinless Chicken Breast, Sweet Onions. Snacks/Other: THINaddictives Cranberry Almond Thins, McVities Digestives, Starbucks Nonfat Cappuccino (Tall), Gala Apples. more...
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1687 kcal
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Activities & Exercise:
FB Jogging - 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Sitting - 4 hours. more...
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steady weight
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