Weigh In record (no journal entry) for 29 November 2013
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125.8 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2013:
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1565 kcal
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Fat: 40.97g | Prot: 92.35g | Carb: 180.52g.
Breakfast: Kirkland Signature Nonfat Plain Greek Yogurt, 1% Fat Milk, Strawberries, downeast pumpkin spice bread. Lunch: Costco Pumpkin Pie, Bread Stuffing, Ocean Spray Whole Berry Cranberry Sauce, Smoked or Cured Ham, Beef Brisket (Lean Only Eaten), Smoked Light or Dark Turkey Meat. Dinner: Smoked or Cured Ham, Birds Eye Steamfresh Premium Selects Brussels Sprouts, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Condiment Cushion, Blackberries, Finn Crisp Original Rye Crispbread, World Market Ginger Snaps, Gala Apples. more...
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1719 kcal
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Activities & Exercise:
FB Jogging - 1 hour, Sleeping - 8 hours, Resting - 11 hours, Sitting - 4 hours. more...
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losing 0.2 lb a week
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